ending first week of strength.
down to sets fo 6 reps.
On tap... sets of 5.4.3.2
posted by Ashwin Amanna @ 10:49 PM
1 comments
Ashwin(earl)
A general slice of life from a 40 soon to be 50 something husband, father, mountain biker,... Whatever I am into, I am REALLY into. Life is always better with gear. This blog follows my interests to a high level of mumbo jumbo detail
Saturday, February 14, 2009
On tap... sets of 5.4.3.2
Previous Posts
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1 Comments:
Thank you for this article, quite effective data.
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