Tuesday, February 10, 2009

strength day 1

took a few days off before hitting the weights again. Today was the first phase of strength. I do one week at 6 reps, and the next week goes to the big dogs of reps of 5,4,3,2.

It went really well today, except my lower back is tired right now. It doesn't hurt just feels worn out.

On one hand it is nice to be done with the sets of 12, but I do get a little scared when running heavy weights. But the thing is the way this plan is structured I'm totally ready. My muscles, and more especially connective tissue and tendons are ready too. it just my head that worries a little bit


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