Thursday, January 15, 2009

A good dissection of mtb power needs

FastCat Coaching is a contributor to velo news a lot. I like what he has to say. His web page has some good training articles too. This article on the power breakdown of mtb is interesting food for thought.

It shows the bursty nature of mtn riding over a 10 minute climb. He suggests specific training that targets this type of riding.


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