Saturday, February 07, 2009

Hypertrophy phase done

Just finished the last workout of 3 weeks of Hypertrophy. It went very well. If I were to continue to another week I'd bump up weights again.

Did a road ride today with the spring weather we are having. First road ride in months. Climbed a few hills ouch, that didn't go so well.

Onwards to 2 weeks of strength. There is going to be some big weight moving, then 2 weeks of the power. I like the power phase. Doing squats and jumping totally off the ground. Also gotta get back on the bike too if time permits.


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