Thursday, February 16, 2006

2min intervals

Did some 2 min smsp intervals today

Started at 310W. 10w less than what I did the 1min intervals at. Only made 3 at that level. Had to drop to 300W. Then only made 3 more. Then had to drop to 290W for the rest

2 reps
6x2min on 2 off
24min total work.

It pays to start conservative sometimes. If I'd started at 300W maybe I could have done the whole thing at that level. It is so wild how there is just this line in the sand that is like a brick wall. I just hit it and the legs bog and then come to a stop. But 10w less and I can roll it through.


At 3:24 AM, Anonymous site said...

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