Rudy can't fail

3x12 at 270W
First one wasn't too bad. 12 mins is a long time. Glad i did that zone 2 yesterday. this seemed easier. well not really ,but sometimes it is easier to go hard than easy

2nd one started to burn

Third one 6 mins through I was acheing. Started to cycle through the songs on the mp3 player to find the right ones to get me through it. You need a special song for these kinds of intervals. Too fast isnt right, it needs the right rhythm. One that worked well was Rudy Can't Fail by the Clash. Just the right beat to keep it going through the end.


man it hurt