Sunday, October 16, 2005

Off Season Training Pt2: Macro View

This is part 2 in a series of how I've been training on the Morris Plan

So the main phases of the off season training are:
-Resistance Training
-Prep
-Hypertrophy
-Strength
-Power
-Aerobic Endurance
-SMSP
-MSP

I'll go into more detail on each phase, but this is what it is going to look like in general from the top down monthly view. It never works out like this but it is good to have a plan I guess.

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1 Comments:

At 5:55 AM, Anonymous site said...

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