Good article on eating for rides
Velo News article
She is one of my gurus. And this is all in her book. Special note on the 1hr before. For me under 50g messes me up bigtime. 70g plus is required for me to not bonk inititally.
A general slice of life from a 40 soon to be 50 something husband, father, mountain biker,... Whatever I am into, I am REALLY into. Life is always better with gear. This blog follows my interests to a high level of mumbo jumbo detail
Velo News article
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