Food Log 9/28/2006 Thurday

Breakfast:
English Muffin 27g
W/egg and cheese slice

Noon:
Hot pocket -40g
Ensure+ 50g

1:30 Lunch at sons' school
Chicken Fajita salad - negligible
Bowl white rice - 30g
bowl baked beans - 30g

4:30
-ensure+ - 50g

Was going to do cyclocross mock race, but due to rain went on the trainer

5:30pm
Trainer ride - leadouts
Dizzy after first set
drinking power bar energy drink 20oz bottle 42g finished it in like 15mins. didn't help dizziness.
Slammed another bottle Pbar energy drink - 42g after I stopped.

Dinner-7pm
PBJ sandwich 26g +11g+ 6g
Mini Bagel/cream cheese 24g



Observations
150g taken in 3hrs before riding.
50g taken in in hour preceding.
Daily total: 378 (6.6g/kg)

Thoughts
150g should be enough for a short ride, but should have been consumed 2hrs before ride. larger quantities should be completed 3hrs before a ride

50g in hour preceding was too low and elicited hypoglycemic reaction