Hurting lungs

Had a little mini vaca with the family up in Richmond to hook up with my parents. Pretty fun, hotel w/indoor pool which is all the kids care about.

Lots of good food, no exercise.

Got home in time to MTB ride Sun. cold front moved in under 38 or so. Not too cold but my lungs just were having problems. Hard breathing, phlegm building up in lungs. Legs were ok.
Only rode 1hr. It was pretty fun though.

Hell of cold this morning. 10 degrees with windchills in the single digits. Am thinking of starting the indoor work now. Going to take a major mindset shift. You gotta be on your A game to do those indoor intervals.

We'll see.