Thursday, January 25, 2007


Muscle Endurance Intervals today.

Just couldn't get myself to go outside on the road today though. sub 30s 10-30mph winds. Snow flurries.

So 3x10mins muscle endurance on the trainer. They don't really hurt that much. But man my lower back is hurting right now.

I'm thinking one more good long ride this weekend then it's down to some serious business of intervals next week.


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