Friday, November 16, 2007

3rd week adaptation

3rd week charm hit the other day. I was able to up my weights. I added a little bit and what I had been doing on my heavy days I'm now doing on my light days.

Only two more sessions of Hypertrophy left and then onto strength. The last sessions went great even with the additional weight. I've only upped by 5% or so. I've made that mistake too many times of making too big of a jump when I'm feeling good.

We did a mtb ride the other day and I was surprise it went really well. It was on the 2nd day of a 2 day rest block though. I recall in the past trying to ride in hypertrophy and it being worthless. So that was nice to see.


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