Friday, November 18, 2005

Morris Off Season Training Index

Here is the index for all the Off Season Training posts:

Part 1: Intro
Part 2 Macro View
Part 3: Strength Training
Part 3b: How to do intervals
Part 4: Aerobic Endurance +
Part 5: Recovery Weeks
Part 6: SMSP Intervals
Part 7: MSP Intervals
Part 8: Transitioning into In Season
Off season appendix: MTBDOC cut/pastes from mtbr forums


At 10:55 PM, Anonymous Anonymous said...


I found your references to "MTBDOC" on MTBR and made my way to your blog. Seems to me we've talked before, but i haven't built a frame for you, so I don't remember much ;) I did deal with MTBDOC but haven't heard much from him. Do you know if he's still around? Riding? Doing OK?

I wasn't born with that sort of drive, but had to appreciate his enthusiasm.


Steve Stickel

At 9:35 AM, Blogger Ashwin Amanna said...

I haven't seen/heard from MTBDOC in several years. Haven't seen him on the forums either.

Definitely a dedicated focused person, and much appreciated for turning myself and many others onto the Dave Morris training.

It's been a godsend for many of us in time challenged situations.

At 7:16 AM, Anonymous lisamarieelliott said...

Quite effective material, thank you for the article.


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