Morris Off Season Training Index
Here is the index for all the Off Season Training posts:
Part 1: Intro
Part 2 Macro View
Part 3: Strength Training
Part 3b: How to do intervals
Part 4: Aerobic Endurance +
Part 5: Recovery Weeks
Part 6: SMSP Intervals
Part 7: MSP Intervals
Part 8: Transitioning into In Season
Off season appendix: MTBDOC cut/pastes from mtbr forums
posted by Ashwin Amanna @ 11:34 AM
4 comments
4 Comments:
Earl,
I found your references to "MTBDOC" on MTBR and made my way to your blog. Seems to me we've talked before, but i haven't built a frame for you, so I don't remember much ;) I did deal with MTBDOC but haven't heard much from him. Do you know if he's still around? Riding? Doing OK?
I wasn't born with that sort of drive, but had to appreciate his enthusiasm.
Thanks,
Steve Stickel
I haven't seen/heard from MTBDOC in several years. Haven't seen him on the forums either.
Definitely a dedicated focused person, and much appreciated for turning myself and many others onto the Dave Morris training.
It's been a godsend for many of us in time challenged situations.
Quite effective material, thank you for the article.
Great reading tthis
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