Hitting like a ton of bricks

Legs are dead. Weekend's ride plus doing some intervals yesterday has hit them like a ton of bricks.

Just spun for an hour and it was hard to just turn the pedals. My wife is starting to get strep throat. She probably had something in her system before this weekend but get so run down that her immune system couldn't fight it off. This has happened before to her.

Time for a little rest then back into it. It's all on big cycle of ebb and flow.