Nutrition notes from Rowdy Dawg pre and inrace

Ensure+ 50g
Pancakes - 60g
Syrup 100g
ensure 50g
cearl 37g

got full after pancakes, waited a bit then had more. Finished eating by 8:00 race start 11

10am drank 24oz bottle with 76g Power Bar drink

3 sportlegs at 10am

5 sport legs right before start at 11

5 sport legs at 1hr into it.

In race
20oz bottles with 2.5 scoops of Power bar drink 42g.
finished 1 per hour. Drinking 3rd one on the way back.

Stomach was starting to hurt. 1/hr may be too much. Didn't feel like I was bonking. At end I felt really bad. Not as sickly as the last time I overloaded on carbs. But it definitely took a little while for my stomach to settle.

Ensure+ for recovery.

Neglected post race recovery 2hrs, 4hrs out. Needed to intake more. Was getting cranky, light headed later in day.