business trip. Sat-Tuesday Nothing but walking up the stairs a few times
Tues 25mins on the trainer
Wed - commute + 45mins easy
Thurs - 1.5 road easy/moderate
Fri - Intervals MSP/SMSP
Sat - Mtn bike hard go for the gold
A general slice of life from a 30 something wanna be mountain bike racer, and regular joe. Team MWC, FTJ, NGT stands for Team Married with Children, Full Time Job, No Genetic Talent.