Rest done right

Monday: nada
Tuesday- Threw mtn bike on roof of car, and rode for 40mins super easy on the bike path.
Wednesday- 1hr on trainer, at Zone2 or higher. If it wasn't for this prescribed workout, I'd probably have just vegged out and then tried to hit the intervals tomorrow and have dead legs and pretty much have a wasted workout. This way at least my legs will be somewhat ready for the intervals tomorrow morning.